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Movement-based rehab is an active approach to recovery that uses functional movement to treat pain, improve mobility, and restore performance.

It focuses on how your whole body moves and builds strength, control, and confidence through personalized exercises. This type of rehab helps you move better not just in the clinic, but in everyday life.

Manual therapy is a hands-on technique used to reduce pain, improve mobility, and help your body move more freely. It includes things like joint mobilizations, soft tissue work, and muscle release.

While it can be helpful, it's not the primary focus of our rehab. We use it as a tool, not the solution, and alongside movement to create lasting results.

Dry needling is a technique where a thin, sterile needle is inserted into trigger points or tight muscles to help release tension, reduce pain, and improve movement.

It can be an effective tool for relieving muscle tightness and promoting recovery, but it's not the main focus of our rehab. We use it as part of a bigger plan that’s centered around movement, strength, and long-term results.

Mobility is your ability to move freely and with control through a full range of motion in your joints and muscles. It is more than just flexibility. It also involves strength, stability, and coordination.

Improving mobility helps reduce pain, prevent injury, and support better performance. While it is an important part of our rehab process, it is just one piece of a bigger plan focused on helping you move and feel better for the long term.